The Many Health Benefits of Boxing

red boxing gloves in black background

As the New Year approaches, most people will have some sort of resolution to take into 2022. Whether that’s to learn a new language, study a new skill, or relax more and play online slots. The most common New Year’s resolutions definitely revolve around health and wellness, however, with many people looking to the New Year to get shaped and toned.

At Grosvenor Casinos, we are huge fans of different kinds of sports and getting involved in something that you enjoy is the best way to get fit and healthy. Boxing is undoubtedly one of the best sports when it comes to weight loss, muscle building, and much more.

So, if you play online slots and you’re looking for something to do during your breaks that will improve your overall health and wellness, look no further than boxing. Here are just some of the incredible benefits of taking up boxing.

1. Better heart health

If you’re a fan of online sports betting, then you’ll probably have noticed that boxing involves bouts of super high-intensity activity at intervals during a boxing match. Boxers have to be fit enough to handle these levels of intensity in both training sessions and in matches themselves. 

High-intensity interval training (HIIT) is known to decrease the risk of heart disease, as well as improve aerobic fitness. In fact, numerous studies have found that the highest-ranked boxers had the best heart health.

2. Assists with weight loss

If your resolution going into 2022 is to shed some unwanted weight, then boxing could be the sport that you’ve been looking for. The high intensity that we mentioned above is what assists those who box to decrease body mass and improve their overall body composition. HIIT is more effective at this than low-intensity activities like brisk walking.

Of course, it depends on the intensity level, but you can expect to burn around 390-558 calories per hour in a high-intensity boxing session. This will also depend on whether you’re on the bag or sparring with a partner.

For those who aren’t quite ready to hit the boxing class in order to lose weight, there’s also exergaming. This is a simulated boxing platform using a gaming system. This is perfect if you don’t have the time or confidence to attend live training sessions yet.

3. Increases body strength

If you’ve only ever watched boxing on the TV while you play games at the online casino, then you might think that consistently throwing punches only improves shoulder strength. This couldn’t be further from the truth, however, as the act of punching actually involves the entire body.

When you throw a solid punch in boxing training, your lower limbs will get a workout when they push against the ground for the stability that allows the rest of your body to deliver power to the punch. Core muscles ensure that this power reaches your upper limbs too. So, when you are boxing in a training session, you are actually improving your overall body strength and not just your shoulders.

4. Improves balance

Another misconception about boxing is that it mainly involves upper body balance and movement. However, it is a movement-intense activity that improves overall balance too. It actually involves a large amount of highly coordinated footwork and boxers must learn to react to their opponents quickly too.

All of these are very beneficial to the body’s overall balance and in one study it was found that boxing can improve balance in people recovering from strokes. It’s also been used as a method to improve balance in people suffering from Parkinson’s disease.

5. Lowers stress levels

We live in a world fraught with many stressors and it’s important that we find healthy and constructive ways to deal with and release stress. Boxing is the perfect activity for this. Not only does the intensity of the training release endorphins that lower stress levels, punching out your worries on a bag or focus mitt does wonders too!

6. Lowers blood pressure

High blood pressure is a result of stress, lifestyle and diet, and can also be hereditary. It puts people at risk of serious health events like strokes and heart attacks. Activities like boxing and HIIT training have been shown to lower both diastolic and systolic blood pressure, which helps to decrease the stress on blood vessels. HIIT boxing training has been shown to have a more significant reduction in blood pressure when compared to a more moderate cardiovascular session.

Enjoy 2022 with your favourite online casino

2022 is just around the corner and nothing has changed for boxing enthusiasts. Browse through the latest boxing odds offered at the casino site, from popular upcoming fights to the hot favourite fighters. Find all details that you need to fuel your boxing interest under one single page. Not to forget we’ve got you covered in terms of entertainment for the whole year. At Grosvenor Casinos, you’ll find a wide variety of online casino games, such as live casino games, Megaways slots, casino table games, and much more.


Register with Grosvenor Casinos and enjoy our site throughout the year.

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